Recalibrate & Recharge on the Amalfi Coast: A New Wellness Retreat at Torre Sponda, Positano

There are few places in the world where slowing down feels quite so effortless as the Amalfi Coast. In October 2026, travellers seeking a meaningful reset will have the opportunity to do just that at the inaugural Recalibrate & Recharge Retreat at Torre Sponda, an extraordinary private estate overlooking the sparkling bay of Positano.

Taking place from 3–7 October 2026, the four-night retreat combines movement, nutrition and restorative practices in one of Italy’s most spectacular coastal settings. Developed in partnership with renowned health, fitness and nutritional coach Viktoriya Khoma, the experience is designed to help guests reconnect with their energy, restore balance and return home with practical tools to support long-term wellbeing.

A Historic Setting Above the Sea

Perched high above the coastline, Torre Sponda is a remarkable private estate set within four acres of terraced gardens and fragrant citrus groves. At its heart stands a beautifully restored 13th-century Saracen watchtower, part of the UNESCO-listed Amalfi Coast landscape.

The estate comprises five private villas, including Casa Grande, the principal residence that will host the retreat. With just five bedrooms, expansive sea-facing terraces, an indoor seawater pool and private access to the shoreline via a secluded cliffside pathway, the property offers an intimate and deeply restorative environment.

From sunrise over the Tyrrhenian Sea to evenings beneath vast Mediterranean skies, every aspect of Torre Sponda invites guests to slow down and reconnect.

Guided by Wellness Expert Viktoriya Khoma

The retreat has been created alongside London-based wellness coach Viktoriya Khoma, whose work focuses on nervous system regulation, metabolic health and sustainable energy.

Working with private clients across the UK and internationally, Viktoriya is known for combining evidence-led health practices with realistic lifestyle strategies that can be integrated into everyday life. Her approach extends beyond quick fixes, helping individuals create lasting habits that support long-term wellbeing.

Ahead of arrival, each guest will complete a detailed consultation, followed by a private one-to-one session during the retreat, ensuring the experience is tailored to individual goals and needs.

A Thoughtfully Structured Wellness Experience

The programme has been designed to balance guided wellness sessions with moments of personal reflection and free time.

Each day begins with morning activation and detox-focused movement sessions, helping guests start the day feeling energised and refreshed. Evenings are dedicated to recovery, breathwork and restorative practices that encourage relaxation and deeper rest.

Highlights include:

• Twice-daily rejuvenation sessions led by Viktoriya Khoma

• Scenic coastal walks along the Amalfi Coast

• Access to Torre Sponda’s private beach

• A self-expression painting workshop

• Personal wellness consultation and one-to-one coaching session

  
  

Individuals will also have the opportunity to spend one day independently exploring Positano, whether wandering its colourful streets, enjoying a leisurely lunch by the sea or simply embracing the slower rhythm of coastal Italian life.

Nourishment Inspired by the Mediterranean

Nutrition forms a central part of the retreat experience, with meals carefully crafted around the principles of balance and nourishment.

Prepared by the estate’s private chef, menus will celebrate the abundance of the region, featuring fresh seafood, seasonal vegetables, locally grown citrus fruits and high-quality olive oil. The focus is not on restriction, but on enjoying vibrant, wholesome food that supports overall wellbeing.

A hands-on cooking class will offer guests the chance to learn directly from the chef, while Viktoriya will share insights into the nutritional benefits of key ingredients and practical ways to incorporate Mediterranean-inspired eating habits into daily life back home.

For travellers looking to extend their Italian journey, Palazzo Ripetta in Rome provides the perfect complement, offering an elegant city sanctuary before or after a restorative few days on the Amalfi Coast.

If ever there was a setting designed for reflection, renewal and reconnection, Torre Sponda may well be it.

With rates from £2,398.50 per person based on double occupancy, and participation limited to just ten guests, this is a rare opportunity to step away from the demands of daily life and invest in your wellbeing in one of the world's most inspiring settings.

Spaces are limited. To reserve your place or learn more, contact the Travellers' Tales team today and begin your journey to renewed energy, balance and clarity on the Amalfi Coast.